For people with restrictions who feel like something is off but can’t quite connect the dots between food, hormones, digestion, stress, lifestyle, performance and everything else life is throwing at them.

A Quick &DirtyGut Audit is not health coaching, medical nutrition therapy, or medical advice.

It is a premium personalized, food-focused educational consultation designed to help you connect the dots between your eating habits, digestive experiences, food choices, and everyday routines.

Together, we'll look at what's working, what may be getting in your way, and practical ideas you can begin exploring immediately. You'll leave with personalized observations, educational resources, and actionable food and lifestyle recommendations you can discuss with your healthcare team if appropriate.

As a bonus, I'll also assist you in modifying one of your favorite recipes that you've had trouble adjusting!

My goal isn't to diagnose or treat disease. It’s to help make the often-overwhelming world of food and gut health feel more understandable, practical, and empowering.