Meet The Founder
Shondalia White
Founder, BellyGut Co.
Healthy Gut Lifestyle Consultant | Food Inclusion Advocate | Speaker
Hi! I’m Shondalia White and I’m the Founder of BellyGut Co. A Company and movement on a mission to make food, health and hospitality more inclusive starting with the gut.
For more than a decade, I’ve been on my own personal journey of learning how food affects my body. I lived with various dietary challenges and digestive issues and was forced to rethink the way I cooked, grocery shopped, traveled, read ingredients labels and experienced restaurants. Making food enjoyable again became a major priority for me.
That personal journey grew into BellyGut Co.
BellyGut Co. was created to make wellness, food inclusion, and gut health conversations more approachable, actionable, and empowering through education, storytelling, consulting, and community.
Real Guts. Real Talk. Real Solutions.
I’m also the creator and host of I Can’t Eat Sh*t! Podcast, where I speak in detail about my personal journey in Season 1 and explore real-life experiences of people living with food restrictions, digestive challenges and more health and wellness topics in Season 2. Both seasons include There’s Another Way To Do That where I teach people how I modify recipes based on my restrictions.
bellygut co. promise
We don't tell people what to think.
We help them connect the dots, ask better questions, and discover practical solutions that work for their unique situation.
Why Clients Partner With BellyGut Co.
✔ Clarity instead of confusion
Understand patterns, identify opportunities, and uncover practical next steps.
✔ Personalized guidance
No one-size-fits-all solutions. Every person, team, event, and organization has unique needs. I meet you where you are.
✔ A trusted voice
An engaging blend of wellness, hospitality, storytelling and education that makes complex topics easier to understand from somebody who actually has LIVED IT!
✔ A partner who connects the dots
Between food, digestion, hormones, lifestyle, stress, guest experience, employee experience, and overall well-being.
Ready to prioritize your gut?
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